Hypnotherapy

As a hypnotherapist I use guided relaxation, intense concentration and
focused attention to achieve a heightened state of awareness (sometimes
referred to as a trance.) Working at this subconscious level ensures your
attention is so focused that the world around you is momentarily removed
from your consciousness.

 

Through the process of hypnotherapy (or hypnosis) I can help you with:
• Anxiety and depression
• Phobias
• Relationship problems (including intimacy issues)
• Substance abuse (including giving up smoking)
• Undesirable spontaneous behaviours and bad habits
• Mental health issues

 

Benefits of Hypnotherapy include:
• Improved sleep
• Help with learning disorders
• Better communication
• Improved relationships
• Positive energy
• Removing negative beliefs