THE PATH TO CHANGE
COVID-19 and the lockdown in 2020 brought about a period of uncertain
change for all of us. It was certainly like nothing I had experienced before.
Suddenly I was isolated, living alone, allowed out for exercise once a day. It
was a challenge to say the least, but on the positive side, it enabled me to
discover myself and opened my eyes to the need for more awareness
surrounding mental health and wellbeing.
I have always considered myself to be a positive person. A strong person.
Having always helped others within my community, I suddenly had to help
myself, stop myself from feeling negative. So I started walking lots, and
meditating, and listening to podcasts. These small changes triggered more
positivity within me than ever before.
I began reading a lot and learning about the law of attraction. I started to